Cross Country Training in the Off Season

March 30, 2015 The Graphic Edge

The best cross-country runners will tell you there really is no off-season. Barring injuries or other dire circumstances, a distance runner can significantly improve their performance by training all year long. Many key benefits surround "off-season" workouts, from better balance and agility to improved muscle tone and strength. All of which can lead to record-setting gains in pace and race time.

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Off Season Training for XC Runners
Off Season Training for XC Runners

The best cross-country runners will tell you there really is no off-season. Barring injuries or other dir...